Salad and Fat

I had an interesting exchange with a coworker the other day.  He was complaining that he was starving because he just had salad for dinner the night before.  I made a joke about how salad isn’t a meal, which is funny because I bring a giant salad for lunch everyday.  The coworker pointed out this humor and then said “Well, I guess your salad is more filling because you eat, like, a half a stick of butter with it.”

Well, excuse me for liking butter with my bread.  And also, um, yeah.

That’s why fat-free salad dressings are pointless and adding cheese/eggs/olives/meat to your salad is such a good thing.  The fat helps, both in terms of satisfaction and in terms of nutrients absorbed.  Take my lunch salad today for example:

Delicious, right?

Looks super-healthy, what with that variety of veggies and heart-healthy salmon.  But that’s so not a full meal.  I’m going to add a generous helping of homemade, olive-oil-based dressing.  And, of course, my “half a stick of butter,” which is really just a homemade, soaked, whole-grain roll with a couple tablespoons of pastured butter.  Delicious, and very nourishing.

I’ve decided to participate in The Nourishing Gourmet’s “Protein and Produce” challenge, and challenge myself to eat 3 servings of quality protein (eggs, meat, fish, or raw cheese) and 4 cups of veggies, at least, every day.  My lunch salad goes a long way towards this, but it only counts if I eat it with plenty of fat to absorb those nutrients!

This post is part of Fight Back Friday at Food Renegade.

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One response to this post.

  1. Posted by Becca on August 19, 2011 at 3:29 pm

    Oh, I so agree. An all raw veggie salad will sit in my stomach like a rock – if I can even be inspired to eat it all. But a chef style of salad loaded with a good bit of meat, cheese, and fatty dressing makes me feel good.

    Reply

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